New Blog

27th December 2019

WOD WOD, December 28, 2019

Super Saturday

Metcon (AMRAP – Rounds and Reps)
Teams of 2

AMRAP 25

90 Wall balls
60 DB snatch
30 Synchro Sit ups
10 Dball to shoulder
1200m Run

Rx 22.5/15 & 55/35

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL