27th December 2019
WOD WOD, December 28, 2019
Super Saturday
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 25
90 Wall balls
60 DB snatch
30 Synchro Sit ups
10 Dball to shoulder
1200m Run
Rx 22.5/15 & 55/35