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29th December 2019

WOD WOD, December 30, 2019

Boulders

Warm-up
AMRAP 6
Partner 1: Row/Bike/Ski
Partner 2: 3 Strict press + 6 Beat swings + 9 Light Russian swings
Metcon (AMRAP – Reps)
4x AMRAP 4

Buy in: 30/24cal Row/Bike/Ski

Then, AMRAP in remaining time
3 Shoulder to overhead
6 Pull ups
9 Russian swings

4min rest after each AMRAP

Rx 60/40 & 24/16
*Start each AMRAP from STO

SCORE: AMRAPs total reps

MODIFYING:
STO: Reduce weight
PU: Ring rows
Swings: Reduce weight

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