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26th December 2019

WOD WOD, December 27, 2019

OOOOOFFFTTTT

Metcon (Calories)
Work off the Turkey

Teams of 3

10 Rounds of

45sec Row

In "Rest" complete:
A) 45 x Dubz
B ) 30 Second Dual KB FR Hold

*New person every min
*Try go straight from the rower to the DU with minimal rest
*45 Second cap on Dubz

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