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23rd December 2019

WOD WOD, December 24, 2019

Mayhem Madness

Metcon (3 Rounds for reps)
Thank Crossfit Mayhem!
In Pairs
0-8mins
100/80cal Row
30 Synchro bar facing burpees

8-16mins
100/80cal ski
30 synchro bar facing burpees

16-24mins
100/80cal bike
30 synchro bar facing burpees

*Start anywhere
*7min cap on each block
*if you finish early – extra rest!

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