23rd December 2019
WOD WOD, December 24, 2019
Mayhem Madness
Metcon (3 Rounds for reps)
Thank Crossfit Mayhem!
In Pairs
0-8mins
100/80cal Row
30 Synchro bar facing burpees
In Pairs
0-8mins
100/80cal Row
30 Synchro bar facing burpees
8-16mins
100/80cal ski
30 synchro bar facing burpees
16-24mins
100/80cal bike
30 synchro bar facing burpees
*Start anywhere
*7min cap on each block
*if you finish early – extra rest!
