22nd December 2019
WOD WOD, December 23, 2019
Stop n Go Monday Chippa
Metcon (Time)
Stop n Go Chipper.
For Time
75 DU
25 Wall balls
400m Run
25 Deadlifts
25 TTB
25 Deadlifts
400m Run
25 Wall balls
75 DU
Rx 60/40
*30sec rest after each movement
*18min cap
OPTIONS
DU: 50 reps or 100 Singles
Run: 400m Row or 30/24cal Bike
DL: reduce weight
Gymnastics
Tabata hollow hold