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22nd December 2019

WOD WOD, December 23, 2019

Stop n Go Monday Chippa

Metcon (Time)
Stop n Go Chipper.

For Time
75 DU
25 Wall balls
400m Run
25 Deadlifts
25 TTB
25 Deadlifts
400m Run
25 Wall balls
75 DU

Rx 60/40
*30sec rest after each movement
*18min cap

OPTIONS

DU: 50 reps or 100 Singles
Run: 400m Row or 30/24cal Bike
DL: reduce weight

Gymnastics
Post WOD midline

Tabata hollow hold

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