8th August 2019
WOD WOD, August 9, 2019
The Crossfit
Gymnastics
Metcon (Time)
For Time – 12min cap
6-9-12-9-6
Burpees over bar
Front squats
C2B Pull ups
Rx: 60/42.5
OPTIONS
FS: Weight
C2B: PU, jumping, Ring rows
COOL DOWN
Couch Stretch
Banded Lats
Banded Lats
EMOM 10
1) 1-3 Ring/Bar MU’s
2) 3-5 Gymnastics kip Pull up
3) 3-7 Butterfly/kipping PU
4) 7-10 Ring Row + 5-10 Beat swing