7th August 2019
WOD WOD, August 8, 2019
Is Strong is Good
Warm-up
Yoke Carry (Weight)
15m Unbroken Yoke Carry
*Load includes weight of YOKE
20 minutes of play time learning a new skill
Metcon (AMRAP – Rounds and Reps)
In Pairs : AMRAP in 15 Minutes
1000m Row
20 x Ring dips
30 x DB 2 Shoulder 55/35kg
40 x Tall Box Jumps 30 / 24"
*Share all reps as pleased
RD : Ring Push Up
DB : Reduce Load
BJ : Reduce Height / step ups
COOL DOWN
Group stretch with Coach
B) Monster walks Superset Scap pull apart
C) Yoke demo