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7th August 2019

WOD WOD, August 8, 2019

Is Strong is Good

Warm-up
A) Gym length athletic flow
B) Monster walks Superset Scap pull apart
C) Yoke demo
Yoke Carry (Weight)
15m Unbroken Yoke Carry

*Load includes weight of YOKE

20 minutes of play time learning a new skill
Metcon (AMRAP – Rounds and Reps)
In Pairs : AMRAP in 15 Minutes

1000m Row
20 x Ring dips
30 x DB 2 Shoulder 55/35kg
40 x Tall Box Jumps 30 / 24"

*Share all reps as pleased

RD : Ring Push Up
DB : Reduce Load
BJ : Reduce Height / step ups

COOL DOWN
Group stretch with Coach

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