5 Snatch Balance from racks @ 50 % of your Overhead Squat.
Build to a heavy single over 5 sets.
A). Choose reps of either ring or bar muscle ups.
B). Chest to bar
C). Pull ups (kipping, bands or jumping)
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
Hspu – 1 or 2 abmats or box pike hspu
PC – decrease load to challenging load but with good form.