8th August 2019
Friday Feelzzz WOD, August 9, 2019
Boy O Boy Wowee, let’s catch those Feelzzz
Snatch Balance (5×5)
Overhead Squat (1×1)
Every 2 mins x 5 sets:
Build to a heavy single over 5 sets.
Muscle-ups (10 sets of chosen reps )
EMOM X 10 MINS:
A). Choose reps of either ring or bar muscle ups.
B). Chest to bar
C). Pull ups (kipping, bands or jumping)
Chest-To-Bar Pull-ups (10 x chosen reps)
Pull-ups (10 x chosen reps)
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
In Pairs – work round for round.
Scaling:
Hspu – 1 or 2 abmats or box pike hspu
PC – decrease load to challenging load but with good form.
5 Snatch Balance from racks @ 50 % of your Overhead Squat.