9th August 2019
WOD WOD, August 10, 2019
Saturday Intervals
Metcon (AMRAP – Reps)
90sec on/ 90sec off x 3
a)
150m Run +
Max wall balls
b)
150m Run +
Max V-ups
c)
150m Run +
Max KB swings
Rx 20/12
Rx+ 24/16
*Pair up, you go I go style