10th August 2019
WOD WOD, August 11, 2019
Sunday Graft
Simple Sunday Grafting …. Hard work that works
Metcon (Calories)
Every 3 minutes x 10 rounds :
45 second bike / ski effort
*Scored as a solo workout ( total cals)
*Done correctly , legs / arms should feel like Jelly early days, don’t hold back
Accessory
Hammy heaven after all the quad work
3 sets
12 x heavy ass dual KB deficit deadlifts
Superset
30 x second weighted plank
