7th August 2018
WOD WOD, August 8, 2018
Team WOD Wednesday
Cleaning out the cobeys from a big cuppla days
Metcon (AMRAP – Rounds and Reps)
In Teams of 3
AMRAP in 20 Minutes
60/50 x Cal Bike
60m x Deadball Carry 55/35kg
60/50 x Cal Row
6 x Rope Climbs 2 Roof
Share reps, calories, distances as pleased
RX PLUS : 65/45kg
OPTIONS:
Ball : Reduce Load
Rope : 15ft / 3 x Floor Pulls
Core / Stability
Coaches Suprise :))))))))
