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7th August 2018

WOD WOD, August 8, 2018

Team WOD Wednesday
Cleaning out the cobeys from a big cuppla days

Metcon (AMRAP – Rounds and Reps)
In Teams of 3

AMRAP in 20 Minutes

60/50 x Cal Bike
60m x Deadball Carry 55/35kg
60/50 x Cal Row
6 x Rope Climbs 2 Roof

Share reps, calories, distances as pleased

RX PLUS : 65/45kg

OPTIONS:

Ball : Reduce Load
Rope : 15ft / 3 x Floor Pulls

Core / Stability
Coaches Suprise :))))))))

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