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6th August 2020

WOD WOD, August 7, 2020

Friday

Metcon (Weight)
E4MOM x 3 Sets

1. 12,10,8 Snatch Grip DL
2. FULL REST
3. 20-30 Sec L Hang / Tuck Hang
4. FULL REST

Metcon (Time)
7 RFT – 10 min cap

7 x Power Snatch
7 x Bar Facing Burpees
7 x Thrusters

Rx: 35/25kg
Rx + 42.5/30kg

MODZ
BB : Reduce Load

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