6th August 2020
WOD WOD, August 7, 2020
Friday
Metcon (Weight)
E4MOM x 3 Sets
1. 12,10,8 Snatch Grip DL
2. FULL REST
3. 20-30 Sec L Hang / Tuck Hang
4. FULL REST
Metcon (Time)
7 RFT – 10 min cap
7 x Power Snatch
7 x Bar Facing Burpees
7 x Thrusters
Rx: 35/25kg
Rx + 42.5/30kg
BB : Reduce Load