WOD WOD, August 6, 2020

5th August 2020

Thursday

Warm-up

A) Foam roll Lats / T spine / Triceps
B) 3 Sets
5/side half kneeling lat act
20 sec FLR

Weighted Pull-ups (Weight)

Gymnastics

Every 3 Minutes x 5 Sets

3 x Weighted Strict pull ups using top weight from last week

*After each set perform 12 Tall kneeling Band Pull Aparts

Metcon (Time)

Conditioning

1000m row

then, 3 Rounds of
10 x Strict HSPU
10 x Heavy Russian Swings

then,
1000m Run

Rx 32/20

MODZ
SHSPU : Open Standard / L seat DB Z press
KB : Reduce Load

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