7th August 2020
WOD WOD, August 8, 2020
Saturday
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 – teams of 3
300m Team run
30 Dball over shoulder
300m Team run
60 TTB
300m Team run
90 cal Row
Rx 55/35
Rx+ 65/45 & hold plate overhead
*1 person must always hold 15/10kg plate (inc run)
*Share reps as pleased