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7th August 2020

WOD WOD, August 8, 2020

Saturday

Metcon (AMRAP – Rounds and Reps)
AMRAP 20 – teams of 3

300m Team run
30 Dball over shoulder
300m Team run
60 TTB
300m Team run
90 cal Row

Rx 55/35
Rx+ 65/45 & hold plate overhead

*1 person must always hold 15/10kg plate (inc run)
*Share reps as pleased

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