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3rd August 2020

WOD WOD, August 4, 2020

Tuesday

Warm-up
A) Banded Lats / Banded Hips x 2 mins / side
B) 2 Sets
10/side lateral monster walks
10 Jump Squat
C) BB Tech
Metcon (Weight)
15 minutes to build to a heavy set

1 x Power Clean
1 x Front Squat
1 x Push Jerk

REST 5, then

Metcon (AMRAP – Reps)
Strength EMOM 9-12 mins

*Rounds capped at 30 sec

1: 3-5 x UB Bar Muscle Ups
2: 6 x Power Clean
3. 9 x Tall Box Jump

Rx 60/40kg
Rx+ 75/52.5
Box 30/24"

MODZ
Bar MU : 6 x Push ups + 6 x Pull ups = 3 x BMU
PC : Reduce Load
BJ : Reduce Height

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