3rd August 2020
WOD WOD, August 4, 2020
Tuesday
Warm-up
Metcon (Weight)
15 minutes to build to a heavy set
1 x Power Clean
1 x Front Squat
1 x Push Jerk
REST 5, then
Metcon (AMRAP – Reps)
Strength EMOM 9-12 mins
*Rounds capped at 30 sec
1: 3-5 x UB Bar Muscle Ups
2: 6 x Power Clean
3. 9 x Tall Box Jump
Rx 60/40kg
Rx+ 75/52.5
Box 30/24"
MODZ
Bar MU : 6 x Push ups + 6 x Pull ups = 3 x BMU
PC : Reduce Load
BJ : Reduce Height
Bar MU : 6 x Push ups + 6 x Pull ups = 3 x BMU
PC : Reduce Load
BJ : Reduce Height
B) 2 Sets
10/side lateral monster walks
10 Jump Squat
C) BB Tech