4th August 2020
WOD WOD, August 5, 2020
Wednesday
Bench Press (Weight)
Metcon (AMRAP – Reps)
WOD
E30sec x5
5-7 Wall balls
straight into
E30sec x5
5 Plate ground to overhead
straight into
E30sec x5
5 V-ups or 7 Sit ups
straight into
E30sec x5
5-7 Burpees/Nurpees
E2:30m x6
4 Reps (2sec pause on first rep)