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2nd August 2020

WOD WOD, August 3, 2020

Monday

Warm-up
Run drills
then
Skip
Step ups
Metcon (AMRAP – Rounds)
Capacity builder

E4M x6
35 DU
200m Run
10 DB box step ups

*3min cap each round
Rx 22.5/15

SCORE: Slowest round

Modify:
DU: 20/ 40 Singles
Run: 100/150m or Row
Step up: Reduce load

Flexibility / Mobility
Post WOD Recovery
Foam roll
Calves, hamstrings and quads

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