2nd August 2020
WOD WOD, August 3, 2020
Monday
Warm-up
Metcon (AMRAP – Rounds)
Capacity builder
E4M x6
35 DU
200m Run
10 DB box step ups
*3min cap each round
Rx 22.5/15
SCORE: Slowest round
Modify:
DU: 20/ 40 Singles
Run: 100/150m or Row
Step up: Reduce load
DU: 20/ 40 Singles
Run: 100/150m or Row
Step up: Reduce load
Flexibility / Mobility
Post WOD Recovery
Foam roll
Calves, hamstrings and quads
Foam roll
Calves, hamstrings and quads
then
Skip
Step ups