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1st August 2020

WOD WOD, August 2, 2020

SUNDAY FUNDAY

Metcon
25 MIN Rotating EMOM

1. Row 18/15 Cal
2. Assault Bike 15/12 Cal
3. Ski Erg 12/9 Cal
4. Run 200m
5. Rest

*50 sec limit on machines
* Choose #Cals that you can maintain consistently over all 5 rounds
* Reduce if necessary

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