1st August 2020
WOD WOD, August 2, 2020
SUNDAY FUNDAY
Metcon
25 MIN Rotating EMOM
1. Row 18/15 Cal
2. Assault Bike 15/12 Cal
3. Ski Erg 12/9 Cal
4. Run 200m
5. Rest
*50 sec limit on machines
* Choose #Cals that you can maintain consistently over all 5 rounds
* Reduce if necessary
