3rd August 2019
WOD WOD, August 4, 2019
Run day
Metcon (Calories)
25min cap with a partner
3k Run
Max cals bike/ski in remaining time
Run broken up into 800-400-200-100m each
Run capped at 16mins
Metcon
#pumpsesh
50-40-30-20-10 Banded Bi’s & Tri’s
