2nd August 2019
WOD WOD, August 3, 2019
Saturday Savages hehe
Some ol fashioned GRUNT work… get it!
Metcon (Time)
With a buddy, for time:
125 x wall ball
100 x burpees
75 x Toes 2 Bar
100 x DB snatch
125/110 x cal row
WB 20/10lbs
DB 22.5/15kg
