1st August 2019
Friday Feelzzz WOD, August 2, 2019
All up in the Feelzzz…
Power Clean Complex (1×3)
Metcon (AMRAP – Rounds)
12 Min Amrap – In Pairs
6-9-12-15-18-ETC.
*Ring Dips
*Dumbbell Front Squats 2×22.5/15kgs
P1 does 6 reps of both
P2 does 6 reps of both
Then 9 and 9 etc etc
Scaling:
Ring Dips – Parralette Dips or Push ups
DB Front Squat – decrease weight
Metcon (Time)
For Time – In Pairs:
Cash In – 80/60 cal Bike
40 V-Ups
40 KB Clean and Jerks – 24/16kg
40 Box Jump Overs – 24/20in
40 KB Clean and Jerks
40 V-ups
Cash Out – 80/60 cal Bike
*** Share Reps***
Rx Plus
Kb – 32/20kg
Box – 30/24in
Scaling:
Kb – decrease weight
Box – decrease height or step overs
Build to a max of the following;
1 x Power Clean
2 x Hang Power Clean