28th August 2018
WOD WOD, August 29, 2018
Dem Grunt Work Feels
Metcon (Calories)
Sustained effort conditioning
In Teams of 3 for 21 minutes ( 7 sets each )
55 Second Assault bike ( stick to same RPM for entirety )
*After each effort :
30m Deadball Bear hug Carry ( 15/15m ) 55/35kg
RX PLUS : 65/45kg
Record team names / calories
*GOAL : We are working on pacing in today’s session crew . Find a pace, stick to it. No falling off a cliff today. Enjoy the feels of sustainability
Gymnastics
10 Minute OPEN cap : Get upside down
HS hold
HS walk
Wall Kick Ups
Wall Walk
180 degree inverted box circles
Enjoy it, have some fun , be a kid