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27th August 2020

WOD WOD, August 28, 2020

Friday

Warm-up
50 x Single skip / 25 Dubz
10 x Drinking birds ( 5/5 )
10 x Reverse Lunge ( 5/5)
10 x Banded RDL – hands on thighs

x 3 sets

Deadlift (Weight)
Strength
E3M
Deadlifts (1sec pause at top of lift)
5×5

*First set at 50% then build to 70-75%
FOCUS: Technique over weight

Metcon (AMRAP – Reps)
WOD – Part A & B

A – AMRAP 5
30 DU
6 Alt hang DB Snatch

3min rest

B – For time (4min cap)
100 DU
30 Alt hang DB Snatch

Rx 22.5/15

Metcon (Time)
Put B Score

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