28th August 2020
WOD WOD, August 29, 2020
Saturday
Metcon (AMRAP – Rounds and Reps)
Super Saturday
In teams of , AMRAP 22, Round for Round
200m Run
6 x C2B Pull Ups
9 x S2OH
6 x Burpee Box Jump
Rx:42.5/30kg
RX + 52.5/35kg *Must do C2B
Rx++ Option : 3-6 UB Bar MU
Run : 100m ( Fast )
C2B : Chin over / Jumping
S2OH : Reduce Load
BBJ : Step up