26th August 2020
WOD WOD, August 27, 2020
Thursday
Warm-up
Metcon
Every 3 Minutes x 5 Sets
3-6 x Chest 2 Ring Pull ups / Banded Pull Ups
20 Sec Hollow Hold / Tuck Hold
40m Dual KB FR Carry
*Try and use false grip
Metcon
Every 3 Minutes x 5 Sets
3-6 x Strict Ring Dips / RIng Push Ups / Paralette Push Up
10-15 Sec Paralette L -Seat / Tuck L seat
40m Dual DB Suitcase Carry
*Quality over intensity
**Explore Tempo to make rep ranges harder
***Set up in 2 groups working alt
Flexibility / Mobility
Extended foam roll
20 Sec Passive Hang – supinated grip
20 Sec Shoulder Tap
20 Sec Hollow Tuck into extended Hollow
x 3 sets