23rd August 2020
WOD WOD, August 24, 2020
Monday
Front Squat (Weight)
Metcon (Calories)
WOD – 5 sets
Teams of 4 #getaroundit
Teams of 4 #getaroundit
50sec max cal Bike
10sec rest
50sec plank
60m walk in then
SCORE: Max cals as a team
FS + BS Combo Wk 3
E3M x5
3 FS straight into 6 BS
Sets 1-4: warm up weights
Sets 5: working weights: 70%FS