22nd August 2020
WOD WOD, August 23, 2020
Sunday
Metcon
Metcon (Calories)
3 Mins On/ 2 Mins Rest
3 Rounds
6 Dumbell Snatch 22.5/15
12 Burpee Over Dumbell
Max Remaining time on Rower
Into
3 Rounds
6 FR Reverse Lunges 24/16
12 BJST 24"/20"
Max Remaining time on bike
