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22nd August 2020

WOD WOD, August 23, 2020

Sunday

Metcon
Metcon (Calories)
3 Mins On/ 2 Mins Rest

3 Rounds
6 Dumbell Snatch 22.5/15
12 Burpee Over Dumbell
Max Remaining time on Rower

Into

3 Rounds
6 FR Reverse Lunges 24/16
12 BJST 24"/20"
Max Remaining time on bike

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