21st August 2020
WOD WOD, August 22, 2020
Saturday
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 – in pairs
30/24cal Row
50 Shoulder to overhead
30/24cal Row
50 Hang power cleans
30/24cal Row
50 Deadlifts
30/24cal Row
25 Synchro burpees
*Share reps as pleased
Rx 40/25
Rx+ 50/35
