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24th August 2020

WOD WOD, August 25, 2020

Tuesday

Metcon
Pre WOD Skills – 10mins open cap

All things handstand push ups!

Option 1: deficit strict HSPU
Option 2: Strict HSPU/HSPU practice
Option 3: Lowering/HS holds
Option 4: Seated DB press

*All options are 3-5 reps max per set
*this is for quality/skill not reps, that’s the WOD

Metcon (AMRAP – Rounds and Reps)
AMRAP 25

12/8 cal row/ski
8 Strict HSPU
1min rest
200m Run
2 Rope climbs (share ropes)
1min rest

*Aim for this is consistent steady pace,
constant movement rather than hard pace

Modify:
Strict HSPU: Open standard/seated DB/KB press
Run: distance or double the machine
Rope climb: 4 Rope pulls from floor

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