Minute 1 : 15/12 Cal Bike
Minute 2 : 15 / 12 cal Row
Minute 3 : 15 / 12 cal Ski
Minute 4 : 40 Second KB Suitcase Hold
Minute 5 : REST

Each station you will work for 40 seconds / rest for 20. The above calories are purely for example , you may get more, you may get less , that’s ok

The goal of today’s session is not intensity but sustainability and pacing.

We are all very well accustomed to intensity, this will deliver a completely different feel, still tough , but different !

Enjoy the change , I can guarantee the body will