17th August 2018
WOD WOD, August 18, 2018
Sunshine , lolipops n deadlifts
Warm-up
Metcon (Time)
In Teams of 2 , 12 Rounds for time ( 6 Rounds each ) 25 minute cap
240m x Run
12 x Bar Facing Burpees
6 x Deadlifts 85/52.5kg
RX PLUS
100 / 65kg ( Must be tap and go – fast )
OPTIONS
Burpees : Nurpee / Step Over
DL : Reduce Load for tap n go
Goal : Sub 2.00 minute rounds – max 2.15
Note : The deadlift will naturally be heavier when breathing heavy, be smart , we want minimal break between the last Burpee and first deadlift . Reps should be crisp and technique impeccable
B ) Glutes
C) DL prep