16th August 2020
WOD WOD, August 17, 2020
Monday
Warm-up
Metcon (Weight)
WOD Prep
Rotating EMOM 12 ( 3 sets )
1 : 8/side Seated DB Press
2: REST
3: 8 x Feet elevated Ring Rows (pause if you can)
4: REST
Metcon (Time)
4 Sets for total time
12 x Thrusters
REST 30
12 x Toes 2 Bar
REST 30
45 x Dubz
REST 2 Minutes
Rx : 42.5/30kg
*Intent : UB sets on each movement
**Reduce load / rep range accordingly
**Reduce load / rep range accordingly
1. 30 sec skipping
2. 30 sec ring rows
3. 8-10 x kip/leg raises
4. 8-10 Thruster with wall ball