16th August 2019
WOD WOD, August 17, 2019
Saturday Spice n Rice
All the best to the 5 Chamber ALLSTARS teams competing this weekend. Get down in your Chamber get up and support these champions!
Metcon (AMRAP – Rounds and Reps)
Teamwork makes the Dream work
AMRAP 25 – with a partner
400m x Partner run
10 x Synchro burpees
20 x DBall over shoulder 55/35
30 x Synchro sit ups
400m x Partner sandbag run
10 x Synchro burpees over bar
20 x Partner deadlifts 85/55
30 x Synchro sit ups
*Run is together, share sandbag however
