15th August 2019
WOD WOD, August 16, 2019
Friday Frothaz
Warm-up
Shoulder Press (Weight)
E3M x 5 Sets, building:
3 x Strict Shoulder Press
5 x Push Press
*5/5 DB row after each set – Heavy
Metcon (Calories)
Friday Breather EMOM
EMOM x 21
1. 45 Second x Cal Bike
2. 50 x Dubz
3. 12 x DB snatch (not Alt… 6/6)
*45 Second cap per round
*22.5/15kg RX
OPTIONS:
DB : Reduce Load
Dubz : Practice !
Cals : 45 second max
COOL DOWN
Foam Roll: Spend the remainder of session rolling out
40sec on/20sec off
1- Bike
2- Skipping
3- 5/5 DB press