14th August 2019
CrossFit Kids WOD, August 15, 2019
CrossFit Teens Term 3 Week 4!!!
Game
Hungry Hippo’s
Gymnastics
Weighted Pull ups!
E3MOM x 5 : 5 x Weighted / Strict Pull ups
Set 1 @ BW
Set 2/3/4 @ weighted
Set 5 @ BW
Scale
Set 1 : 10 x Ring Rows
Set 2/3/4 : 5 x Banded from J hooks
Set 5 : 10 x Ring Rows
*After each set perform 30 Second KB weighted hollow hold
Metcon
