14th August 2019
WOD WOD, August 15, 2019
Digging Deep
Warm-up
Metcon (Time)
Every 10mins for 3 rounds :
800m x run
20 x Toes 2 Bar
10 x burpee box jumps
*8min cap each round
*Score is slowest round
Necessities
3 sets/10mins – with a buddy M4M
6/6 SL Step up (slow)
15 Banded seated row
Glute pulls
Toe touches
Inchworms
Footy kicks
Lunge w/ rotation
Burpee broad jumps
5 shuttles increase the pace
*dead hang & beat swing after each