New Blog

17th August 2019

WOD WOD, August 18, 2019

Sunday Runday

Metcon (AMRAP – Rounds and Reps)
Back on the sustainable Sunday fitness train…

In Pairs

AMRAP In 26

400m x run
30/20 x Cal bike / ski
200m x run
15/10 x cal Bike / ski
100m x KB Front rack carry

*1 player works , 1 rests
* Each player completes same effort before moving forward ie: Run 400m each then progress to bike / ski
*Aim for 80 % effort on all efforts , avoid the redline

OPTIONS

First bike / ski effort : 22/15 cal

Core / Stability
Midline endurance surprise 😉

  • SHARE
  • TWEET
  • PIN

THE CHAMBER JOURNAL