17th August 2019
WOD WOD, August 18, 2019
Sunday Runday
Metcon (AMRAP – Rounds and Reps)
Back on the sustainable Sunday fitness train…
In Pairs
AMRAP In 26
400m x run
30/20 x Cal bike / ski
200m x run
15/10 x cal Bike / ski
100m x KB Front rack carry
*1 player works , 1 rests
* Each player completes same effort before moving forward ie: Run 400m each then progress to bike / ski
*Aim for 80 % effort on all efforts , avoid the redline
OPTIONS
First bike / ski effort : 22/15 cal
Core / Stability
Midline endurance surprise 😉