9th August 2018
WOD WOD, August 10, 2018
Friday Highday + 18.2 OMG
We going all the way back to 18.2
Metcon (Weight)
Complex – Volume
Every 3 Minutes x 5 Sets:
3 x Hang Power Cleans
3 x Front Squats
3 x Push Jerk
*Build to max load over 5 sets
Metcon (Time)
"Finisher"
For time:
1-2-3-4-5-6-7-8-9-10
D/B Squat 22.5/15kg
Bar Facing Burpee ( 2 feet leave / land )
*Will have to sub in KB’s no doubt but thats OK
OPTIONS:
Reduce Load of DB
Nurpee / Step Over