10th August 2018
WOD WOD, August 11, 2018
Satdy Ballin
Metcon (AMRAP – Rounds and Reps)
In teams of 2 : AMRAP in 23 Minutes
60 / 50 Calorie Row
400m Sandbag Run ( 200m each )
30 / 20 x Ring Dips
400m Sandbag Run ( 200m Each )
20 x Deadball over shoulder 55/35kg
400m Sandbag Run ( 200m run )
RX PLUS: 65/45kg ball
OPTIONS
Deadball : Reduce Load
Ring Dips : Push UPS