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10th August 2018

WOD WOD, August 11, 2018

Satdy Ballin

Metcon (AMRAP – Rounds and Reps)
In teams of 2 : AMRAP in 23 Minutes

60 / 50 Calorie Row
400m Sandbag Run ( 200m each )
30 / 20 x Ring Dips
400m Sandbag Run ( 200m Each )
20 x Deadball over shoulder 55/35kg
400m Sandbag Run ( 200m run )

RX PLUS: 65/45kg ball

OPTIONS

Deadball : Reduce Load
Ring Dips : Push UPS

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