8th August 2018
Olympic Weightlifting WOD, August 9, 2018
OLY CLUB
Warm-up
Hang Snatch (Weight)
15 Minute Open cap:
Build to a heavy set of:
1 x Snatch Pull
1 x Snatch (OR P/ Snatch)
1 x Hang Snatch ( OR H/P Snatch )
*Rest 2 minutes between sets
*If max reached early : Take some load off, perfect tech!
Front Squat (Weight)
E3.00 x 3 sets
6 reps @ 70 % 1RM
3-X-1-1
B) Barbell tech – snatch