6th April 2019
WOD WOD, April 7, 2019
Sunday Spice
Metcon (Time)
A)
Rotating EMOM 25min
Rotating EMOM 25min
1) 15/12 Cal Ski/Row
2) 40 sec dbl KB FR hold 24/16kg
3) 15/12 Cal Assault Bike
4) 200m run
5) REST 🙂
* Cal efforts capped at 45sec
* Rx+ 18/15Cal
B) Muscle Beach
3x 15 – Superset
BB bicep curls
Banded Tricep extensions
* grab a partner, band and empty BB and enjoy the pump.
* Round for round
