For time

Run 800m together

30-20-10 ( share as pleased )

Deadlift 85/55kg
Tall Box Jump 30/24"

Run 400m Together

30-20-10 ( Share as pleased ) ( girls 20/15/10 dips )

Tall Box Jump 30/24"
Ring Dip

Run 800m Together

OPTIONS:

RX PLUS

100/65kg

BB : Reduce Load
RD : Push Up
BJ : Standard height / Step Ups