29th April 2019
WOD WOD, April 30, 2019
Breath n Move
Consistency is key !
Warm-up
A) Banded Lats x 2 Mins per side
B) WOD PREP :
B) WOD PREP :
EMOM x 8 Minutes : 2 Sets :
1 : 40 Second row
2. 40 Second Plank
3. 30 Second wall walk into hold
4. 40 Second alternating leg step ups
Metcon (3 Rounds for reps)
Pacing Intervals
E8 Minutes x 3 Sets
500m row
20 x Ab mat sit ups
10 x Strict HSPU
10 x DB box step overs 22.5/15kg on 20" box
*Rest remainder of 8 minutes block
*Each round is for time
*Waves to leave every 4 minutes
Core / Stability
A) Tabata x 16 rounds ( 8 of each alternating )
Superman Hold
Plank
