30th April 2019
WOD WOD, May 1, 2019
Deadman Running
Warm-up
Deadlift (Weight)
Every 30sec for 6mins:
1 Deadlift @ 60%
*Grab a buddy and go
* Pull with SPEED
Metcon
Every 2mins x10 (20mins):
Partner 1: 200m run
Partner 2: 30sec dball hold
Rx 55/35
COOL DOWN
P chain / back
100m run
20 Russian swings
20sec External oblique opener
10 x glute bridges with kettlebell on hips