28th April 2019
CrossFit Kids WOD, April 29, 2019
Crossfit Pre-Teens
Warm-up
Back Squat (Weight)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
15 deadlifts
10 burpees
5 out and back shuttles (100m)
15 deadlifts
10 burpees
5 out and back shuttles (100m)
Options
Deadlift – tech bar/kb
Deadlift – tech bar/kb
In rest take 30sec for handstand play;
– wall
– freestanding
– wall walk
– box