12th April 2019
WOD WOD, April 13, 2019
Double The Fun!
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 – with a partner
150/120m Row
10 Wall balls
Round for Round
… 5min rest…
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 – with a partner
15/12cal Bike
10 KB SDHP 24/16
Round for Round
