13th April 2019
WOD WOD, April 14, 2019
Saddle Up!
Metcon (Calories)
Choose Your Own Adventure.
Pick a machine.
Pick a machine.
0-6mins; 9x 20/20
2min rest
8-12mins; 8×15/15
2min rest
14-20mins; 8×30/15
2min rest
22-24mins; 4×15/15
2min rest
26-34mins; 8×45/15
2min rest
36-40mins; 8×15/15
2min rest
42-48mins; 9×20/20
