6th November 2019
Olympic Weightlifting WOD, November 7, 2019
Cycle 10: Hangs and pulls Wk 4
Metcon (Weight)
Hang Snatch + Low hang snatch
Metcon (Weight)
Hang Clean + Low hang clean + Jerk
E2M
3×1 @ 50%
2×1 @ 60%
2×1 @ 70%
3×1 @ 75%
Snatch Pull (Weight)
E2M
5×3 @ 100%Sn
3×1 @ 50%
2×1 @ 60%
2×1 @ 70%
3×1 @ 75%