13th March 2019
Olympic Weightlifting WOD, March 14, 2019
Cycle 2: The Climb Up Wk 3
Snatch (Weight)
Clean and Jerk (Weight)
EMOM 3
2 Clean + 1 Jerk @ 50%
2 Clean + 1 Jerk @ 50%
In 12mins work upto
1RM
2 @ 50%
In 12mins work upto
1RM