13th March 2019
WOD WOD, March 14, 2019
The Assault Bolt
Metcon (Time)
Engine – team work
In Pairs 8 RFT ( 4 Rounds each ) 22 cap
20m Deadball Carry 55/35kg
10 x Burpees
20/15 x cal bike or ski
10 x Burpees
20m Deadball Carry
RX PLUS : 65/45kg ball
OPTIONS:
Ball : Reduce Load
Cals : 16/11
Accessory
3 x 8 Per side weighted box step up and over
3 x 30 hollow hold
3 x 30 weighted plank